Water | 43.87g |
Energy | 319.0kcal |
Energy | 1333.0kJ |
Protein | 21.34g |
Total lipid (fat) | 21.06g |
Ash | 2.79g |
Carbohydrate, by difference | 10.93g |
Fiber, total dietary | 0.6g |
Sugars, total | 0.0g |
Sucrose | 0.0g |
Glucose (dextrose) | 0.0g |
Fructose | 0.0g |
Lactose | 0.0g |
Maltose | 0.0g |
Galactose | 0.0g |
Starch | 8.6g |
Calcium, Ca | 34.0mg |
Iron, Fe | 0.9mg |
Magnesium, Mg | 22.0mg |
Phosphorus, P | 178.0mg |
Potassium, K | 233.0mg |
Sodium, Na | 701.0mg |
Zinc, Zn | 1.25mg |
Copper, Cu | 0.165mg |
Manganese, Mn | 0.161mg |
Selenium, Se | 26.1??g |
Vitamin C, total ascorbic acid | 0.0mg |
Thiamin | 0.058mg |
Riboflavin | 0.152mg |
Niacin | 6.421mg |
Pantothenic acid | 1.13mg |
Vitamin B-6 | 0.32mg |
Folate, total | 22.0??g |
Folic acid | 14.0??g |
Folate, food | 8.0??g |
Folate, DFE | 32.0??g |
Choline, total | 62.8mg |
Vitamin B-12 | 0.41??g |
Vitamin B-12, added | 0.0??g |
Vitamin A, RAE | 26.0??g |
Retinol | 26.0??g |
Carotene, beta | 0.0??g |
Carotene, alpha | 0.0??g |
Cryptoxanthin, beta | 0.0??g |
Vitamin A, IU | 86.0IU |
Lycopene | 0.0??g |
Lutein + zeaxanthin | 0.0??g |
Vitamin E (alpha-tocopherol) | 0.33mg |
Vitamin E, added | 0.0mg |
Vitamin D (D2 + D3) | 0.1??g |
Vitamin D | 5.0IU |
Vitamin K (phylloquinone) | 0.0??g |
Fatty acids, total saturated | 5.5g |
4:0 | 0.003g |
6:0 | 0.001g |
8:0 | 0.004g |
10:0 | 0.005g |
12:0 | 0.01g |
14:0 | 0.163g |
15:0 | 0.023g |
16:0 | 3.83g |
17:0 | 0.053g |
18:0 | 1.337g |
20:0 | 0.031g |
22:0 | 0.026g |
24:0 | 0.012g |
Fatty acids, total monounsaturated | 7.883g |
14:1 | 0.044g |
15:1 | 0.003g |
16:1 undifferentiated | 0.898g |
17:1 | 0.029g |
18:1 undifferentiated | 6.821g |
20:1 | 0.077g |
22:1 undifferentiated | 0.004g |
24:1 c | 0.008g |
Fatty acids, total polyunsaturated | 5.693g |
18:2 undifferentiated | 5.272g |
18:3 undifferentiated | 0.268g |
18:4 | 0.004g |
20:2 n-6 c,c | 0.018g |
20:3 undifferentiated | 0.031g |
20:4 undifferentiated | 0.063g |
20:5 n-3 (EPA) | 0.003g |
22:4 | 0.022g |
22:5 n-3 (DPA) | 0.006g |
22:6 n-3 (DHA) | 0.004g |
Fatty acids, total trans | 0.295g |
Cholesterol | 107.0mg |
Alcohol, ethyl | 0.0g |
Caffeine | 0.0mg |
Theobromine | 0.0mg |